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Warm Ups

I've produced various warm up videos as either stand alone routines or as a preparation for one of my other dance videos. You should also do the warm up stretch video as well, to help prevent injury and fully prepare yourself for dancing.

 

Warm up 1 is my original warm up routine and what I still use at the start of my FitSteps classes. Warm up 2 is my new warm up routine that I've been using at the Dance Classes and Warm Up 3 is the FitSteps warm up that I usually follow on from Warm Up 1 after doing some stretching.

Warm Up 1 - Royalty free music

Warm Up 2 - Royalty free music

Warm Up 3 - Royalty free music

Warm Up Stretch

Warm Up 1 - Born This Way (Lady Gaga)

Warm Up 2 - You Spin Me Around (Dead or Alive)

Warm Up 3 - Happiness (Alexis Jordan)

Warm Up Stretch - Imagine (Emelie Sandé)

Warm Up 1 - Second Hand Heart (Ben Haenow & Kelly Clarkson)

Warm Up 2 - Let The Sunshine In (Chill Loungers)

Warm Up 3 - One Last Time (Ariana Grande)

Warm Up Stretch - Instructions (No Music)

Warm Up 3 - Right Here Waiting (Blue)